Healthy Weight Loss — Without Dieting

Author: George Mateljan

Year: 2010

Language: English

Description: This book offers an alternative approach to weight loss that focuses on sustainable, healthy habits rather than restrictive dieting. It emphasizes the importance of balanced nutrition, physical activity, and mindful eating to help individuals achieve their weight loss goals without resorting to fad diets. The strategies presented encourage readers to make gradual lifestyle changes that promote long-term health and wellness, helping them maintain a healthy weight in a way that feels natural and attainable.