📂 Fitness

The Ultimate Guide to Body Recomposition

The Ultimate Guide to Body Recomposition is a science-based fitness and nutrition guide that explains how to build muscle while reducing body fat through evidence-based training and dietary strategies. Drawing on scientific research and practical coaching experience, the book covers topics such as resistance training, progressive overload, calorie balance, protein intake, recovery, and workout programming. It provides actionable advice for beginners and experienced lifters alike, helping readers optimize their physique by improving body composition rather than focusing solely on weight loss or muscle gain.